When many people think of yoga, they imagine balancing postures, flowing sequences, or deep stretches. Yet the most profound posture in yoga requires no flexibility, no strength, and no effort at all. It asks only one thing: to let go. Savasana, often called Corpse Pose, is traditionally practiced at the end of every yoga class. To the untrained eye, it may appear to be "just lying down." In reality, it is one of the most important and transformative practices in yoga. What D

Sustainable yoga is more than just selecting the right equipment. It is about creating a practice you can return to again and again—one that supports your body, fits your real life, and reflects your values. A truly sustainable yoga practice is gentle enough to last, flexible enough to evolve, challenging enough to encourage space for growth, and mindful enough to consider its impact on the world around you. Sustainability also means building a rhythm that can be maintained w

SMART Recovery — Mondays at 7:00 PM If you’ve ever felt like traditional recovery programs weren’t the right fit... If the idea of...

Nourish your mind, body, soul and…Anahata. In Sanskrit, “Anahata” means unhurt, unstruck and unbeaten. It is the fourth primary chakra...

Led by Vanessa Murray, 500hr-EYT, YACEP, CCTS, and Journey Within Yoga School, a Yoga Alliance Registered Yoga School “Yoga is the...

One of the questions I hear often is, how do I know I need to work on healing my trauma? At some point in life, everyone faces...

My Experience Flowing from Yoga for Flexibility to Hot 26 By Denica Vega The Struggle of Finding Time to Practice As a yoga teacher,...

Aside from the fun, there are benefits for the inversion aspect of the hammocks and moves. Some say that trapeze yoga helps to better the...

In the beginning of almost every Yoga class I have attended the teacher will ask you to set an intention or a Sankalpa for your practice....

An overview of doTERRA from Heidi Banks, E-RYT, 500, YACEP Hi, I am Heidi Banks and I have 7 years of experience as a doTERRA Wellness...

For breath is life, so if you breathe well, you will live long on earth. - Sanskrit Proverb It’s been over thirteen years now since I...

Encouragement and an invitation from Heidi Banks, E-RYT, 500, YACEP Inherent Advantages: Yoga has the potential to increase physical and...

When I started planning for the new studio, I looked at everything I could to be sustainable, eco-conscious and upcycle. And wow. It is...

We're opening a studio!!! But it's unlike any other! After several years in the Yoga trade, I started to notice a trend. All the studios...

Release Anxiety Restorative Yoga Famous yoga teacher B.K.S. Iyengar developed a practice of holding poses for a longer time period to...

How often do you read or hear someone saying they have trauma or PTSD from their "insert word here" and it's a struggle because I'm...

When I ask yoga teachers what Ashtanga is, they almost always start describing the primary series of poses. But it goes so much deeper...

I love the Warrior poses. They make me feel strong, sure and powerful. They also let me feel vulnerable. One of my favorite classes to...

The Full Corn Moon is a natural checkpoint for your year’s progress. 2020 has undoubtedly been marked by uncertainty, instability, and...

Every month in the Meraki Tribe we focus on certain ideas. For this month we’ll be exploring our yoga practice through expression,...