SMART Recovery — Mondays at 7:00 PM If you’ve ever felt like traditional recovery programs weren’t the right fit... If the idea of...

Nourish your mind, body, soul and…Anahata. In Sanskrit, “Anahata” means unhurt, unstruck and unbeaten. It is the fourth primary chakra...

Led by Vanessa Murray, 500hr-EYT, YACEP, CCTS, and Journey Within Yoga School, a Yoga Alliance Registered Yoga School “Yoga is the...

One of the questions I hear often is, how do I know I need to work on healing my trauma? At some point in life, everyone faces...

My Experience Flowing from Yoga for Flexibility to Hot 26 By Denica Vega The Struggle of Finding Time to Practice As a yoga teacher,...

Aside from the fun, there are benefits for the inversion aspect of the hammocks and moves. Some say that trapeze yoga helps to better the...

In the beginning of almost every Yoga class I have attended the teacher will ask you to set an intention or a Sankalpa for your practice....

An overview of doTERRA from Heidi Banks, E-RYT, 500, YACEP Hi, I am Heidi Banks and I have 7 years of experience as a doTERRA Wellness...

For breath is life, so if you breathe well, you will live long on earth. - Sanskrit Proverb It’s been over thirteen years now since I...