Setting An Intention For 2023 That You Can Keep!
In the beginning of almost every Yoga class I have attended the teacher will ask you to set an intention or a Sankalpa for your practice....
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Vanessa Murray
- Oct 30, 2022
- 1 min
Essential Oils are for EVERYONE!
An overview of doTERRA from Heidi Banks, E-RYT, 500, YACEP Hi, I am Heidi Banks and I have 7 years of experience as a doTERRA Wellness...
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Vanessa Murray
- Oct 30, 2022
- 3 min
Just Breathe!
For breath is life, so if you breathe well, you will live long on earth. - Sanskrit Proverb It’s been over thirteen years now since I...
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Vanessa Murray
- Sep 5, 2022
- 2 min
Why should you start practicing Yoga…today?
Encouragement and an invitation from Heidi Banks, E-RYT, 500, YACEP Inherent Advantages: Yoga has the potential to increase physical and...
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Vanessa Murray
- Apr 13, 2022
- 3 min
Ahimsa is Recycling, Reducing, Reusing, Remaking...
When I started planning for the new studio, I looked at everything I could to be sustainable, eco-conscious and upcycle. And wow. It is...
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Vanessa Murray
- Apr 13, 2022
- 2 min
We've Always Done It This Way
We're opening a studio!!! But it's unlike any other! After several years in the Yoga trade, I started to notice a trend. All the studios...
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Vanessa Murray
- Jun 1, 2021
- 2 min
Release Anxiety With These 5 Restorative Yoga Poses!
Release Anxiety Restorative Yoga Famous yoga teacher B.K.S. Iyengar developed a practice of holding poses for a longer time period to...
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Vanessa Murray
- May 12, 2021
- 6 min
How did having trauma become popular?
How often do you read or hear someone saying they have trauma or PTSD from their "insert word here" and it's a struggle because I'm...
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Vanessa Murray
- Apr 30, 2021
- 8 min
We've Forgotten Pratyahara
When I ask yoga teachers what Ashtanga is, they almost always start describing the primary series of poses. But it goes so much deeper...
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Vanessa Murray
- Apr 1, 2021
- 2 min
Warriors and Their Story
I love the Warrior poses. They make me feel strong, sure and powerful. They also let me feel vulnerable. One of my favorite classes to...
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Vanessa Murray
- Aug 30, 2020
- 2 min
Feeling the Flow of Pisces in the Full Corn Moon!
The Full Corn Moon is a natural checkpoint for your year’s progress. 2020 has undoubtedly been marked by uncertainty, instability, and...
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Vanessa Murray
- Aug 30, 2020
- 1 min
Grow your fall garden
Every month in the Meraki Tribe we focus on certain ideas. For this month we’ll be exploring our yoga practice through expression,...
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Vanessa Murray
- Jul 22, 2020
- 2 min
It takes work
One of the statements I hear the most in my yoga classes is, "I felt like you were talking just to me". With themes like, be your own...
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Vanessa Murray
- Jul 3, 2020
- 3 min
Run Naked In The Full Moon Lunar Eclipse!!!
Let's start with an astronomy lesson: The moon moves through 8 different phases in a month and, when it’s a full moon, it looks like a...
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Vanessa Murray
- Jun 30, 2020
- 3 min
But are you really authentic?
The biggest thing I see people striving for is their authenticity. They want to be completely themselves. So what is it that is standing...
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