Encouragement and an invitation from Heidi Banks, E-RYT, 500, YACEP
Yoga has the potential to increase physical and mental health for students of all ages. If you’re going through an illness, recovering from surgery, or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing. The benefits are boundless, but just to highlight a few:
· Yoga improves strength, balance, and flexibility.
· Yoga helps with back pain relief.
· Yoga benefits heart health.
· Yoga relaxes you, to help you sleep better.
· Yoga generates more energy and brightens mood.
· Yoga helps to manage stress.
How does it work:
Yoga has been practiced in a variety of different styles for thousands of years across the world. The practice fosters a dedication to focusing on breathing and moving the body intentionally. Being mindful of the breath and body in turn calms the mind, which encourages a deep relaxation experience.
Some students seek yoga to quiet their minds, work through restorative poses or general stress relief. Others may attend yoga for a powerful practice that builds strength, stamina, and flexibility. Many like to experience both a great workout and a calming experience.
At Yoga By You, we offer a variety of yoga classes for students of all levels. We make it possible for everyone to enjoy the mental and physical benefits of this beautiful practice.
We invite you to start with us….today!
Scientific Research on Yoga Benefits:
The U.S. military, the National Institutes of Health and other large organizations are listening to — and incorporating — scientific validation of yoga’s value in health care.
“When you do things from your soul, you feel a river moving in you, a joy.” ― Rumi