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Want to practice Yoga but don't know where to begin? Read these FAQ's then sign up for our FREE 30 Minute Yoga Consultation!

Isn’t yoga hard to do?

Absolutely not! Classes at Yoga By You allow you to be in charge. You decide how easy or challenging you want your yoga poses to be. Most classes at Yoga By You cater to all levels, shapes, sizes and ages.

I’ve never attended a yoga class before. Where do I start?

Schedule a free, private 30-minute yoga consultation or sign-up for a Yoga for EveryBODY class.

Do I need to sign up for class ahead of time?

It is not required, but is encouraged.

Signing up for a class beforehand is the best way for our teachers to better prepare the space for you.

What if I signed up but I'm running late for class or need to cancel?

If you have signed up and know you will be arriving after start time please call, leave a voicemail or text (850) 353-1767 so we may prepare for your arrival. If you have signed up and cannot make it to class, let us know please call/text. Doors are locked after class start time. 

What if I am out of shape?

No worries! You are in charge of how relaxing or strenuous you want your yoga practice to be. Instructors cue poses based on your ability or level and provide options that would be in your best interest.

I’m not flexible. Can I still do yoga?

Yes! You do not need to be flexible to begin practicing yoga. Consistently attending yoga almost always guarantees increased flexibility over time. 

What if I can't get up and down from the floor? 

We provide a variety of chairs, bolsters, blocks and offer the use of the wall to help you be as mobile, and as safe as possible. Feel free to contact us and discuss options available to you.

Will yoga conflict with my religion? 

No, yoga is not a religion. It is a non-dogmatic practice. It is a mind and body practice using physical postures, breathing and meditation. Focusing on mindfulness and relaxation to help reduce stress and anxiety by bringing your awareness into the present moment. 

What should I bring?

Most importantly, bring yourself! Mats and props are provided if you don’t have your own. However, feel free to bring a drink in a sealable container and a small towel. 

What time should I get there?

Please arrive 10-15 minutes early to sign in and set up your spot in class.

What do I do when I get there?

Once you enter the studio, there are cubbies to store your shoes and belongings. Be sure to turn off all electronics. Sign in at the front desk and you will be shown to the room where your class will be held. 

Am I allowed to talk? 

Yoga By You classes tend to be more casual. There is space for chatting, asking questions and for silence. We want you to make lasting friendships and find support among members. Not only is Yoga By You a studio, but more importantly, it is a community that welcomes everyone!

What do I wear?

Arrive to class in your most comfortable and least restrictive clothing.

Gym clothes, leggings, sweatpants, a tank top or loose T-shirt are recommended.

Can I eat before class?

Yes! A small snack before class is perfectly fine. It’s best to wait an hour after eating a large meal before attending class. 

I don't have a babysitter, can my child come to class?

Yes! Children ages 8-17 may attend any class for just $10. We ask that they also observe general yoga studio etiquette to maintain a welcoming space for people of all ages. Not sure which class to start with your kiddo? Try Yoga for EveryBODY or Beginner's Self-Defense


General Yoga Studio Etiquette

🙏Arrive early to sign in, find your spot in class, gather props and settle. 
🙏Take off your shoes by the front door. 
🙏Turn off all electronics.
🙏Observe quiet during meditation and Savasana.
🙏Return mat, props and other borrowed items to their place after class.
🙏Leaving early? Please do so before Savasana. 




Refund/cancellation policy

Full refunds are available before the event/class.

No refunds will be issued after the event/class has started or taken place. Packages are non-refundable. However, if you have made an inadvertent purchase, or if your circumstances have changed, please reach out to our studio staff for further assistance. In the event of deployment or travel, we offer the option to pause your account.

Privacy policy

We take your privacy serious at YBY. This privacy policy tells you how we use personal information collected at this site. Please read this privacy policy before using the site or submitting any personal information.
By using the site, you are accepting the practices described in this privacy policy. These practices may be changed, but any changes will be posted and changes will only apply to activities and information on a going forward, not retroactive basis. You are encouraged to review the privacy policy whenever you visit the site to make sure that you understand how any personal information you provide will be used.

Note: the privacy practices set forth in this privacy policy are for this web site only. If you link to other web sites, please review the privacy policies posted at those sites.

Collection of Information

We collect personally identifiable information, like names, postal addresses, email addresses, etc., when voluntarily submitted by our visitors. The information you provide is used to fulfill you specific request. This information is only used to fulfill your specific request, unless you give us permission to use it in another manner, for example to add you to one of our mailing lists.

Cookie/Tracking Technology

The Site may use cookie and tracking technology depending on the features offered. Cookie and tracking technology are useful for gathering information such as browser type and operating system, tracking the number of visitors to the Site, and understanding how visitors use the Site. Cookies can also help customize the Site for visitors. Personal information cannot be collected via cookies and other tracking technology, however, if you previously provided personally identifiable information, cookies may be tied to such information. Aggregate cookie and tracking information may be shared with third parties.

Distribution of Information

We may share information with governmental agencies or other companies assisting us in fraud prevention or investigation. We may do so when: (1) permitted or required by law; or, (2) trying to protect against or prevent actual or potential fraud or unauthorized transactions; or, (3) investigating fraud which has already taken place. The information is not provided to these companies for marketing purposes.

Commitment to Data Security

Your personally identifiable information is kept secure. Only authorized employees, agents and contractors (who have agreed to keep information secure and confidential) have access to this information. All emails and newsletters from this site allow you to opt-out of further mailings.

If you have any questions, concerns, or comments about our privacy policy you may contact us using the information below:

By e-mail:
By Phone: 850-353-1767

We reserve the right to make changes to this policy. Any changes to this policy will be posted.

Terms and Conditions


  • Each student must have a unique online account associated with a unique email address. Sharing an email address with friends and family members is not permitted.

  • While every effort is made to adhere to the schedule, it is subject to change without prior notice. Students are advised to check the online schedule for the most up-to-date information. Yoga By You is not liable for any compensation, refund or transfer for classes that are late, changed or cancelled for any reason.

  • Please make sure to arrive at least ten minutes before class.

  • Students are required to check in at reception before each class.

  • Payment must be made upon booking. Unpaid classes or membership payments will be back-charged. No students will be permitted to sign up for a class, workshop, or event as unpaid unless it is a free or donation-based class.

  • Yoga By You is not responsible for the safekeeping of personal belongings.

  • For safety reasons, the front doors will be locked ten minutes into every class. No one who is ten or more minutes late for class is permitted entry and leaving class early is strongly discouraged.

  • You are required to have been examined by a qualified medical practitioner within the past six months and found to be in good physical health and physically able to perform all yoga classes.

  • It is the responsibility of the student to notify teachers of any previous injury, illness, allergies or conditions that may impact their practice.

  • Students should be aware that classes at Yoga By You may be physically strenuous and that they are participating voluntarily with knowledge that there is a risk of personal injury, property loss, or death.

  • Students must follow all instructions given to them by Yoga By You teachers and acknowledge that failure to do so will be at their own risk and may cause injury.

  • By attending classes at Yoga By You, students agree that neither they, nor their heirs, assigns, or legal representatives will sue or make any other claims of any kind against Yoga By You or its members for any personal injury, property damage/loss, or wrongful death, whether caused by negligence or otherwise.

  • Yoga by You reserves the right to refuse entry to students and to ask them to leave the premises if unsafe or threatening behavior is displayed.

  • Prices may increase from time to time to reflect increases in cost and benefits.

  • Terms, Conditions, and Fees are subject to change without prior notification.

  • When booking a class, students must agree to the above terms and conditions to attend. See class check-in.


Do you have a question not answered here? 

Contact us!

Call/Text (850) 353-1767 or email

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