She Rises:
A Sacred Shift Sanctuary
A trauma-informed nonprofit providing healing, recovery support, mentorship, education, and community connection for women impacted by trauma, addiction, incarceration, military service, sex work, and other significant life challenges.
Including an annual full scholarship to our Journey Within Therapeutic 200-Hour Yoga Teacher Training Program.
Now Taking Applications For 2027!
Healing. Hope. Empowerment.
A sanctuary for healing.
A community for belonging.
A pathway for transformation.
Our Story
She Rises: A Sacred Shift SanctuaryShe Rises: A Sacred Shift Sanctuary was born from the belief that healing is possible, transformation is powerful, and every woman deserves access to support, hope, and a path forward.Founded by trauma-informed yoga educator and healing facilitator Vanessa Murray, She Rises serves women impacted by trauma, addiction, incarceration, military service, sex work, and other significant life challenges. We provide trauma-informed healing experiences, recovery support, mentorship, educational opportunities, and community connection designed to help women reclaim their strength and rediscover their potential.Through programs such as trauma-informed yoga, sound healing, SMART Recovery support, women's empowerment initiatives, mentorship, workshops, and resource navigation, we create spaces where healing can unfold in a safe and supportive community.As part of our commitment to empowerment through education, She Rises also awards one full scholarship each year to the Journey Within Therapeutic 200-Hour Yoga Teacher Training Program, offering a transformational opportunity for a woman ready to step into leadership, service, and personal growth.This is more than a nonprofit.It is a sanctuary for healing.A community for belonging.A pathway for transformation.A sacred shift.A rising.
Our Programs
🌿Holistic Healing & Support Services
Healing is not one-size-fits-all. Every woman's journey is unique, which is why She Rises offers a variety of trauma-informed services designed to support emotional well-being, personal growth, recovery, and nervous system regulation.
Depending on individual needs and program availability, participants may have access to:
✔ Trauma-Informed Yoga
✔ Sound Healing & Guided Meditation
✔ Life Coaching & Emotional Support
✔ SMART Recovery Meetings
✔ Move Through Trauma Programming
✔ Women's Empowerment Circles
✔ Mentorship & Peer Support
✔ Wellness Workshops & Educational Opportunities
✔ Community Resource Navigation
All services are offered within a compassionate, judgment-free environment where women are encouraged to heal at their own pace, reconnect with their inner strength, and build a foundation for lasting change.
At She Rises, we believe healing happens not only through individual support, but through connection, community, and the reminder that no woman has to walk her journey alone.
💛 Community Support & Sisterhood
Healing rarely happens in isolation.
At She Rises, we believe that connection is medicine. Through supportive relationships, shared experiences, and compassionate community, women discover that they are not alone in their struggles, their healing, or their hopes for the future.
Our programs are designed to foster belonging, empowerment, and meaningful connection through:
✔ Peer Support Circles
✔ Women's Empowerment Workshops
✔ Mentorship & Encouragement
✔ Community Resource Navigation
✔ Volunteer & Service Opportunities
✔ Healing Events & Gatherings
Whether a woman is taking her first step toward healing or continuing a journey already underway, she is welcomed into a community that sees her strengths, honors her experiences, and walks beside her as she rises.
Together, we create spaces where healing becomes connection, connection becomes confidence, and confidence becomes transformation.
🧘♀️Our Annual Scholarship Opportunity
As part of our mission to create pathways toward healing, leadership, and empowerment, She Rises awards one full scholarship each year to the Journey Within Therapeutic 200-Hour Yoga Teacher Training Program.
This trauma-informed certification program offers a deeply supportive learning environment where students explore yoga philosophy, nervous system regulation, trauma-informed teaching practices, mindfulness, and personal growth while developing the skills needed to become confident yoga instructors.
For many women, the program becomes more than a certification. It becomes an opportunity to rediscover purpose, build confidence, strengthen resilience, and transform lived experience into meaningful service.
✔ Yoga Alliance Approved Program
✔ Trauma-Informed Curriculum
✔ Led by Experienced Educators and Clinical Trauma Specialists
✔ Valued at $4,000
✔ One Full Scholarship Awarded Annually Through She Rises
We believe healing creates leaders, and leaders create ripples of healing throughout their communities.
Who We Serve
We believe every woman deserves access to healing, support, and the opportunity to create a new chapter, regardless of where her journey began.
We support women impacted by:
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Trauma and abuse
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Addiction and recovery
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Incarceration and reentry
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Military service and veteran-related challenges
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Sex work and exploitation
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Major life transitions
Our Vision
Together, we can create more pathways to healing, hope, and empowerment.
Join the Movement
💛 Donate
Help provide healing opportunities, support services, and transformational programs for women rebuilding their lives.
💼 Volunteer
Share your time, skills, or professional expertise with our community.
🤝 Partner
Collaborate with us to expand access to healing and support for underserved women.
🌱 Refer
Connect a woman in need with resources, community, and hope.
Forms for donating, volunteering, partnering, and referrals can be found below.
We envision a world where every woman has access to the support, resources, and community she needs to heal, grow, and thrive.
Through trauma-informed care, recovery support, mentorship, education, and holistic healing, we help women reconnect with their strength and create meaningful change in their lives and communities.
💌Contact Us
Whether you're seeking support, looking to refer a woman in need, exploring partnership opportunities, or simply wanting to learn more, we'd love to hear from you.
Every journey begins with a conversation.
📧 Email: SheRisesSanctuary@gmail.com
📍 1605 Partin Dr. Nth Niceville FL 32578
@SheRisesSanctuary
She Rises: A Sacred Shift Sanctuary
This Is a Sacred Shift.
She Rises is more than a program.
It’s a path back to self.
To purpose.
To peace.
Thank you for helping women rise.
🧡 Donate
💛 Support Healing. Empower Women. Create Change.
Your donation helps provide trauma-informed healing, recovery support, mentorship, educational opportunities, and community connection for women rebuilding their lives.
She Rises: A Sacred Shift Sanctuary serves women impacted by trauma, addiction, incarceration, military service, sex work, and other significant life challenges through holistic wellness programs, support services, and pathways to empowerment.
Your contribution may help provide:
🌿 Trauma-informed yoga and wellness programs
🌿 Sound healing and meditation experiences
🌿 SMART Recovery support meetings
🌿 Women's empowerment workshops and mentorship
🌿 Community outreach and resource navigation
🌿 Annual educational scholarship opportunities
Examples of Impact
💫 $4,000 sponsors one annual Yoga Teacher Training Scholarship
🌱 $500 helps fund healing programs, workshops, and participant resources
💛 $100 supports ongoing wellness and recovery programming
🌸 Any amount helps create access to healing, hope, and opportunity
Every donation helps create a sacred shift.
Together, we are building a community where women can heal, grow, and rise.
Frequency
One time
Weekly
Monthly
Yearly
Amount
$25
$100
$500
$1,000
Other
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