Our Story
She Rises: A Sacred Shift Sanctuary was born from the belief that healing is not only possible—but powerful. Founded by trauma-informed yoga educator and healing facilitator Vanessa Murray, She Rises was created for women who’ve faced some of life’s deepest wounds and are ready to rise into something more.
We serve women impacted by sex work, addiction, incarceration, and military service—offering them a path of transformation through certified yoga teacher training, holistic healing practices, and unwavering community support.
Our signature program, Journey Within Therapeutic 200-Hour Yoga Teacher Training, isn’t just about poses—it’s about purpose. Through our $4,000 scholarship model, we create space for women to become certified instructors, nervous system educators, and empowered voices of resilience.
This is more than a program. It’s a sanctuary.
A shift.
A rising.
Our Programs
🧘♀️ Journey Within Therapeutic 200-Hour Yoga Teacher Training
Our signature trauma-informed yoga certification program.
Women join a deeply supportive, professionally led 200-hour training rooted in healing, nervous system regulation, and career-building education.
✔ Yoga Alliance approved
✔ Led by clinical trauma specialists
✔ Accessible through $4,000 full scholarships via She Rises
🌿 Holistic Healing Sessions
She Rises participants receive access to holistic services that support their transformation journey, including:
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Private trauma-informed yoga
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Sound healing & guided meditation
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Life coaching & emotional support
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SMART Recovery community meetings
All services are delivered with deep respect, compassion, and confidentiality by certified professionals and volunteer healers.
💛 Community Support & Sisterhood
Healing happens in connection. Our program cultivates a circle of belonging—where women rise together through shared experience, group practice, and mentorship.
We offer:
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Peer support circles
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Empowerment workshops
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Volunteer mentorship
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Resource navigation
How It Works
1.
🌱 Step 1:
Apply or Be Referred
Women can apply directly or be referred through community orgs, therapists, or justice programs.
2.
🌸 Step 2:
Intake & Orientation
We offer a gentle intake process, trauma-sensitive support, and a clear overview of the journey ahead.
3.
🔥 Step 3:
Begin the Journey Within
Participants join the 200-hour yoga teacher training alongside paying students, with optional healing sessions and recovery support.
4.
💫 Step 4: Graduate & Rise
Each woman completes the training with a certification, healing tools, mentorship, and a path forward—equipped to teach, lead, or simply live from a place of empowerment.
Get Involved: Support Sacred Shifts
Whether you donate, volunteer, or partner with us—you help a woman rise.
Together, we’re building a sanctuary of healing, purpose, and leadership.
💸 Donate a Sacred Shift – $4,000 funds one full YTT scholarship-Form at end of page!
💼 Volunteer Your Skills – We welcome certified healers, coaches, artists, and more
🤝 Partner with Us – Nonprofits, treatment centers, veteran orgs, and recovery groups
💌Contact Us
Want to apply, refer someone, or ask a question?
We’re here for you.
📧 Email: SheRisesSanctuary@gmail.com
📍 1605 Partin Dr. Nth Niceville FL 32578
@SheRisesSanctuary
She Rises: A Sacred Shift Sanctuary
This Is a Sacred Shift.
She Rises is more than a program.
It’s a path back to self.
To purpose.
To peace.
Thank you for helping women rise.
🧡 Donate
Your donation helps one woman rise.
She Rises: A Sacred Shift Sanctuary is a trauma-informed nonprofit offering certified yoga teacher training, holistic healing, and community support to women impacted by sex work, addiction, incarceration, and military service.
Your contribution goes directly toward:
$4,000 scholarships for yoga teacher training
Healing services like sound baths, recovery support, and coaching
A sacred space where women can reclaim their power and purpose
💫 $4,000 – Sponsor one full scholarship🌱 $500 – Fund healing sessions + course materials💛 $100 – Support weekly recovery & wellness classes🌸 Any Amount – Helps build a path to peace and purpose
Every dollar creates a sacred shift. Thank you for rising with us.
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Amount
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