A somatic, trauma informed yoga and nervous system regulation class.

A gentle, slow yoga for all levels

Basic Yoga poses taught to every person in the class for the body they live in!

A class designed to improve flexibility and strength in the hips

A 90 minute invitation back to classical yoga: breath, asana, relaxation, and stillness.

A fun and engaging yoga class where kids and their favorite grown-up can move, play, breathe, and co

Ages 13-17-A fun, welcoming space where teens can move, breathe, and build confidence