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Classes For EveryBODY!
Kids 8 and up welcome in all classes!

Class Schedule


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Class Descriptions

  • A gentle, slow yoga for all levels

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    1 hr 15 min

  • Get your body moving to end the weekend right!

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    1 hr

  • A moving flow practice for all levels

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    1 hr

  • Unwind and loosen up in this no-sweat-heated class for your fascial he...

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    1 hr

  • Long holds for your body to open and release.

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    1 hr 15 min

  • Basic Yoga poses taught to every person in the class for the body they...

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    1 hr

  • Light Yoga class to help the body stretch and flex.

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    1 hr

  • Start off your Saturday morning with a Vinyasa flow!

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  • A dynamic blend of active and Vinyasa yoga

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    1 hr

  • Join in for a hot Vinyasa flow!

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    1 hr

  • Learn to protect yourself!

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    45 min

  • An intro to self-defense using Krav Maga

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    45 min

  • Get ready to take flight with a class that's low on intensity but sky-...

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    1 hr

  • A Restorative Aerial Yoga Class

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    1 hr 15 min

  • Yoga For Expectant Mothers

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    1 hr

  • A fun class for ages 13-17

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    1 hr

  • A Restorative Vinyasa Flow Experience!

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    1 hr

  • Yoga for kids 7-12

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    1 hr