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Classes For EveryBODY!
Kids 8 and up welcome in all classes!

Class Schedule

Restorative Yoga
A gentle, slow yoga for all levels
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1 hr 15 min
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Yin Yoga
Long holds for your body to open and release.
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Duration Varies
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Yoga For EveryBODY
Basic Yoga poses taught to every person in the class for the body they live in!
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1 hr
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Yoga For Flexibility
Light Yoga class to help the body stretch and flex.
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1 hr
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Teen Yoga
A fun class for ages 13-17
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1 hr
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Core & Balance
A class designed to build core strength and stamina through a combination of flow and holds.
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Healthy Hips
A class designed to improve flexibility and strength in the hips
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1 hr
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SMART Recovery Meeting
SMART Recovery: Science-Based, Self-Empowering Support.
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1 hr
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Safe Within
A FREE Women Only Bi-Weekly Trauma Informed yoga and nervous system regulation class.
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Somatic Yoga
Slow down. Tune in. Heal deeply.
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1 hr
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Mindful Movers
Yoga Class For Ages 7-12
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Monday Movement
An all levels flow to get your week started right!
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1 hr
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Warm Detox Yoga
Gentle, flow yoga in a heated space
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1 hr
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