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Classes For EveryBODY!
Kids 8 and up welcome in all classes!
Class Descriptions
A gentle, slow yoga for all levels
Wed
1 hr 15 min
A moving flow practice for all levels
Tue
1 hr
Unwind and loosen up in this no-sweat-heated class for your fascial he...
Mon, Thu
1 hr
Long holds for your body to open and release.
Wed
1 hr 15 min
Basic Yoga poses taught to every person in the class for the body they...
Mon, Thu
1 hr
Light Yoga class to help the body stretch and flex.
Mon, Wed
1 hr
Start off your Saturday morning with a Vinyasa flow!
A dynamic blend of active and Vinyasa yoga
Thu
1 hr
Join in for a hot Vinyasa flow!
Tue
1 hr
Learn to protect yourself!
Fri
45 min
An intro to self-defense using Krav Maga
Wed
45 min
Get ready to take flight with a class that's low on intensity but sky-...
Mon
1 hr
A Restorative Aerial Yoga Class
Fri
1 hr
Yoga For Expectant Mothers
Mon, Wed
1 hr
A fun class for ages 13-17
Tue
1 hr
A Restorative Vinyasa Flow Experience!
Sun
1 hr
Yoga for kids 4-9
Fri
1 hr
