A gentle, slow yoga for all levels

A moving flow practice for all levels

Unwind and loosen up in this no-sweat-heated class for your fascial he...

Long holds for your body to open and release.

Basic Yoga poses taught to every person in the class for the body they...

Light Yoga class to help the body stretch and flex.

Start off your Saturday morning with a Vinyasa flow!

Learn to protect yourself!

An intro to self-defense using Krav Maga

Yoga For Expectant Mothers

A fun class for ages 13-17

A Vinyasa Flow Experience!

Yoga for kids 4-9

Deep, Opening Aerial Class

A Heated Hatha for All Levels

A movement class for all levels

Discover the confidence and strength within you!

A playful and energetic hour!

Draw awareness within.

Melt into your mat and treat yourself by winding down from your busy w...

Get that achy and stiff body moving with Josephina Wild!

A mindful blend of gentle movement.

Start your beautiful week journeying within the mind, body, and soul w...