Aerial Fitness - Level One

What's it about?

Designed for beginners, this class combines intentional strength training with aerial silk fundamentals to help you develop greater range of motion, body awareness, and mind-muscle connection. You’ll work through targeted exercises and conditioning drills before applying those skills to beginner-level aerial poses, transitions, and flows. Expect a full-body workout that challenges your strength and control while introducing you to the fundamentals of moving safely and confidently on the silks. No previous aerial experience is required. Come ready to move, build strength, explore your mobility, and have fun learning something new!