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Coming Fall 2024! Stay Tuned For Sign-Up!



200 Hour
Yoga Teacher Training

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Registered Training You Can Trust!

Introducing our all new Journey Within-200 hour Yoga teacher training program.

In this training we will explore many modalities of Yoga through an anatomy-informed alignment system. You will learn modifications, assists, adjustments and adaptations for ALL BODIES, including special populations such as military, trauma survivors, seniors and those with injuries. Our therapeutic perspective explores Yoga as a vehicle for vibrant health, personal empowerment and total well-being. We combine modern-day biomechanics and research-driven science with ancient teachings. You will leave with an understanding of anatomy, alignment, and modifications to keep your body safe for a lifetime of practice.

Our non-dogmatic approach explores Yoga philosophy as a practice of radical self-love uncovering perspectives that encourage body positivity, unconditional acceptance, personal empowerment, and true mind-body-spirit health and wellness.

Graduates of this program are prepared to teach a variety of yoga class types, including all levels of Vinyasa yoga, alignment-based classes, hot and restorative yoga.

Can't be here for the training? We offer an online version as well!! Be there live as the training happens or use our platform to catch it on your time!

Are You A Military Spouse?

Have you ever wanted a career that you can take to every duty station that will earn you income?

MYCAA is a workforce development program that provides up to $4000 In financial assistance to eligible military spouses for the pursuit or maintenance (including continuing education courses) of a license, certification, or associate's degree necessary to gain employment in an occupation or career field. Yoga By You is a MYCAA approved school! Our Therapeutic 200hour yoga teacher training starts in September!

Join us! Sign up today!

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