Heated Flow Yoga

What's it about?

Heated Flow Yoga combines breath-led movement with the warmth of a heated room for an energizing, full-body practice. Move through flowing sequences designed to build strength, mobility, balance, and endurance while giving you space to explore your practice at your own pace. Expect to move, sweat, breathe, and challenge yourself without pressure to perform or keep up with anyone else. Options are offered throughout so you can choose what works for your body that day. Bring water, a towel, and your willingness to get a little sweaty. 🔥💦