Restorative Yoga

What's it about?

This class is designed with gentle floor based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system's healing capacity.

Contact Details

• 1605 Partin Drive North, Niceville, FL, USA

  +18503531767

  YogaByYouNiceville@gmail.com