Sivananda Yoga

What's it about?

Sivananda Yoga with Neil (90 Minutes) This 90-minute class is an invitation back to classical yoga—rooted in tradition, breath, asana, relaxation, and stillness. Guided by Neil, this Sivananda-style practice follows a time-honored sequence designed to balance the body, calm the mind, and nourish the nervous system. Each class weaves together gentle warm-ups, classical postures, conscious breathing, deep relaxation, and meditation, offering a steady, intentional pace that supports both physical vitality and inner clarity. This practice emphasizes mindful movement, breath awareness, and spacious rest, making it accessible and grounding for students of all levels. Whether you are returning to yoga, seeking a slower and more intentional practice, or longing to reconnect with the roots of yoga, this class offers a supportive space to reset, restore, and come home to yourself.