
Nourish your mind, body, soul and…Anahata. In Sanskrit, “Anahata” means unhurt, unstruck and unbeaten. It is the fourth primary chakra and serves as our center of love for oneself and others, compassion, empathy and forgiveness.
Did you know that the harmonizing aspects of Yoga serve to benefit the heart as well? By its very nature and intention, the blend of physical postures, breath exercises, and mindfulness work together for the well-being of not just the physical state of the body, but also the mind and emotions for enhancing cardiovascular health. Numerous studies over many years have highlighted the benefits of Yoga for cardiovascular health and volumes of supportive data abound.
Physical and Emotional Benefits:
Improved Cardiovascular Function
Enhanced Circulation
Strengthened Heart Muscles
Stress Management/Reduction
Emotional Balance
What is the best way to incorporate Yoga into your daily routine?
Start now! Attend a “Beginner Yoga for Everybody” class. It’s a great way to start learning basic poses and gradually build mind-body awareness. Consistency is the key! The benefits are best realized through committed practice. Setting aside a regular time in your schedule leads to establishing a habit and reaping long-term benefits. By incorporating Yoga into your daily routine, you can enjoy improved cardiovascular function, reduced stress levels, and enhanced overall health. Embrace the practice of Yoga! At Yoga By You, we offer a variety of classes for students of all levels. Our compassionate instructors look forward to sharing the mental and physical benefits of this beautiful practice with all.
Heidi Bruetting Banks, M.Ed., CCC/SLP
Speech-Language Pathologist
Yoga Instructor, E-RYT 500, YACEP
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