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Classes For EveryBODY!
Kids 8 and up welcome in all classes!

Class Schedule

Class Descriptions

  • Restorative Yoga

    A gentle, slow yoga for all levels

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    1 hr 15 min

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  • Yoga Flow

    A moving flow practice for all levels!

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    1 hr

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  • Yin Yoga

    Long holds for your body to open and release.

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    Duration Varies

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  • Yoga For EveryBODY

    Basic Yoga poses taught to every person in the class for the body they live in!

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    1 hr

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  • Yoga For Flexibility

    Light Yoga class to help the body stretch and flex.

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    1 hr

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  • Magic Mat

    A fun movement class for your kiddos!

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    1 hr

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  • Yogi Kids

    Teaching young adventurers to explore the wonderful world of yoga!

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    1 hr

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  • Mom & Me

    Yoga with Parent or Guardian 4 and Under

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    1 hr

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  • Stretch and Release

    A beginner yoga class for full body release

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    1 hr

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  • Core & Balance

    A class designed to build core strength and stamina through a combination of flow and holds.

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    1 hr

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  • Healthy Hips

    A class designed to improve flexibility and strength in the hips

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    1 hr

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  • Alt Flow

    Break the mold of your practice with something a little more alternative!

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    1 hr

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  • SMART Recovery Meeting

    SMART Recovery: Science-Based, Self-Empowering Support.

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    1 hr

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  • Safe Within

    A FREE Women Only Bi-Weekly Trauma Informed yoga and nervous system regulation class.

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    1 hr

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  • Yin-yasa

    A harmonious blend of Vinyasa & Yin Yoga designed to meet you exactly where you are.

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    1 hr

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