Yin-yasa

What's it about?

Welcome to Yin-yasa, a harmonious blend of Vinyasa and Yin yoga designed to meet you exactly where you are. This class invites you to move with intention through gentle, flowing sequences that awaken the body and ease you into longer-held, deeply nourishing postures. In a calm and supportive environment, Lauren will help you to explore the balance between effort and ease—cultivating strength and flexibility while honoring stillness and introspection. Each session promotes grounding, stress relief, and a deeper connection between mind and body. Whether you're looking to unwind, reset, or simply be present, this class offers space to slow down, breathe deeply, and return home to yourself. All levels are welcome. Props provided. Come as you are.