Stretch and Release

What's it about?

This class is designed to gently stretch, lengthen, and release the muscles along the entire back body. The focus will be on alleviating tension, enhancing flexibility, and releasing years of accumulated tightness. After a grounding practice centered on breath and presence, you'll improve your flexibility. Utilizing props like blocks, balls, rollers, bolsters, and straps will make the class accessible for all levels, enabling you to discover your own unique expression of each pose based on your body's current state. Great for those who suffer from sciatica and low back pain.