Safe Within

A somatic, trauma informed yoga and nervous system regulation class.

1 h

From 10 US dollars

Yoga By You Studio|Yoga By You

What's it about?

This grounding class helps students reconnect with their bodies, calm the nervous system, and build inner resilience through breath, gentle movement, and stillness. No experience needed. Mats and props are provided.

Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours in advance of your schedule, class or event

Contact Details

1605 Partin Drive North, Niceville, FL, USA
8503531767
yogabyyoustudio@gmail.com
1605 Partin Drive North, Niceville, FL, USA
8503531767
yogabyyoustudio@gmail.com