Safe Within

A FREE Women Only Bi-Weekly Trauma Informed yoga and nervous system regulation class.

1 hYoga By You Studio

What's it about?

Every New and Full Moon! This grounding class helps women reconnect with their bodies, calm the nervous system, and build inner resilience through breath, gentle movement, and stillness. No experience needed. Mats and props are provided. A She Rises Sanctuary Offering.

Upcoming Sessions

Contact Details

1605 Partin Drive North, Niceville, FL, USA
+18503531767
YogaByYouNiceville@gmail.com