Yoga Flow

What's it about?

This class blends mindful movement with intentional stillness. Lauren will lead you through a Vinyasa-style flow that builds strength, mobility, and awareness through creative sequencing and accessible transitions, and seal the class with a generous Savasana to ground, restore, and reset your nervous system while integrating your practice. You can expect options, modifications, and all-levels friendly sequencing to be offered throughout. You can also expect a steady rhythm that allows space to explore strength, flexibility, and balance as well as thoughtful cues and moments of pause that are woven into the flow. If you don't have a mat, we have some you can borrow. Props will be provided.