Somatic Yoga

What's it about?

Introducing Somatic Yoga — a grounding, gentle practice that invites you to release tension, regulate your nervous system, and reconnect with the wisdom of your body. This class blends mindful movement, breath, and inner awareness to support deep healing and emotional balance. Perfect for all levels, especially those recovering from stress, trauma, or burnout. Come home to your body—one breath at a time.