Oncology Yoga

What's it about?

This private yoga series is a gentle, personalized journey designed specifically for individuals navigating life during or after cancer treatment. Over the course of three one-on-one, Lauren will create a compassionate space for healing, strength, and emotional balance, meeting you exactly where you are. Each session blends mindful breathwork, supportive movement, and postures tailored to your unique needs and energy levels. With the use of props to enhance comfort and accessibility, you'll be guided through gentle sequences that help reduce fatigue, manage side effects of treatment or surgery, and gradually rebuild strength, mobility, and confidence. Every class concludes with a deeply grounding guided meditation to foster calm, resilience, and inner peace. Whether you're seeking to reconnect with your body, nurture your spirit, or simply find a moment of rest, this private series of three classes offers a safe, supportive, and nurturing environment for your healing journey.