Mindful Movers

What's it about?

🌟 Mindful Movers (Ages 7–12) 🌟 This playful and engaging yoga class is designed especially for kids ages 7–12. Through fun movement, breathwork, and mindfulness practices, kids will learn how to stretch, strengthen, and calm their bodies and minds. Each class blends creative yoga poses, balance challenges, relaxation techniques, and moments of stillness—helping kids build focus, confidence, and tools for managing stress. Mindful Movers encourages self-expression, teamwork, and a deeper connection to themselves—all while having fun in a safe, supportive environment. ✨