Sun, Nov 19|
Yoga By You Niceville Studio, Chandra Rm
Soul Care Sunday
Invest in your well-being ~ come relax, destress, heal, sleep better, clear your energy and rejuvenate for your week ahead.
Time & Location
Nov 19, 4:00 PM – 5:00 PM
Yoga By You Niceville Studio, Chandra Rm, 1605 Partin Dr N, Niceville, FL 32578, USA
About the Event
Discover your journey into the meditative concert of sacred sound instruments and gong sound bath. Starting in savasana, Dana will offer a guided meditation to allow you to slip into relaxation before your entry into a sound bath experience created with crystal singing bowls, gongs and various other instruments. This soundscape will help to eliminate mind chatter, relax your mind and redirect energy within your body. These high vibrational sounds interact powerfully at the deepest cellular levels cleansing and rejuvenating mind, body and spirit. Through this experience stress is released and tension is washed away, leaving you centered, energized, and fully present. Feel yourself floating into that space in-between sleep and wakefulness as you unplug from the outside world, release your stress & rejuvenate your health and well-being.
Clients are asked to wear comfortable clothing without buttons, zippers or jewelry. Pillows, blankets, eye pillows always welcome!
PLEASE NOTE: This is not recommended for those in their first trimester of pregnancy, those who currently have thrombosis, have hypertension or have sensory sensitivity. People with medical conditions should consult their doctor. Results may vary from person to person.
Soul Care Sunday
+$0.50 service fee
Props provided but welcome to bring personal mat, blanket, pillow
+$0.50 service fee0