Essence of Breath-An Elemental Breathwork Workshop

We are all part of a vast and interconnected web of life, surrounded by the elements that sustain and nourish us. This workshop provides an opportunity to reconnect with these elements—earth, air, fire, water, and ether—and discover the profound impact they have on our well-being.

Vanessa, through guided meditations, breathwork techniques and mindfulness practices, will help you explore the unique qualities and energies of each element. By attuning ourselves to the elements, we can cultivate a deeper sense of balance, harmony, and vitality in our lives.

Throughout the workshop, we will engage in a variety of activities designed to awaken our senses and promote a deeper connection with the natural world. We will explore the elements through guided meditations, breathwork exercises, and mindful movement. Please arrive comfortably dressed, bring water and journal for sparks of inspiration.