Breathwork For Stress Release & Inner Renewal
Sat, Dec 20
|Yoga By You Studio
Join us for a transformative 2 hour Breathwork session designed to help you reset your nervous system, release stored tension, and reconnect with a deeper sense of clarity and calm.
Time & Location
Dec 20, 2025, 5:00 PM – 7:00 PM
Yoga By You Studio, 1605 Partin Dr N, Niceville, FL 32578, USA
About the Event
We’ll begin with a 20 minute introduction where we’ll discuss how breathwork affects the body on a physical, emotional, mental, and spiritual level — giving you a grounded understanding of what’s happening internally and why this practice is so effective.
After the introduction, you’ll be guided through a 60-70 minute conscious connected Breathwork journey, supported by music, grounding cues, and a trauma-informed approach. The session ends with time for integration, reflection, and gentle grounding practices to help you leave feeling centered and renewed.
This session is suitable for beginners and experienced breathers alike, and is especially supportive for anyone seeking relaxation, emotional release, increased clarity, or deeper self-connection.
What to Bring:
• Water
• Comfortable/loose clothing
Tickets
General Admission
$33.00
+$0.83 ticket service fee
Total
$0.00
