Unwind and loosen up in this no-sweat-heated class for your fascial health.
- 1 hr1 hour
- From 10 US dollarsFrom $10
- Yoga By You Studio
What's it about?
Yin yoga is traditionally taught with the body cold to stretch through layers of muscle and connective tissues. This practice is held in an 85-degree (F) dry heated room which is great if you have very little flexibility, widespread achiness/stiffness, fascial pain, and discomfort. Our bodies crave heat and movement. Surrender to relaxation, commit to your practice and accept the present. If you have any medical conditions or concerns, it's advisable to consult with a healthcare professional before incorporating heat into your yoga practice.
1605 Partin Drive North, Niceville, FL, USA