Thursday Movement

What's it about?

This class focuses on a Vinyasa style flow to keep you active and moving, as well as helping to reduce stress and anxiety. Each movement utilizes the breath as a carrier to the next pose. The practice is sealed with a calming savasana to finish up. Props free and available to every student.

Contact Details

• 1605 Partin Drive North, Niceville, FL, USA

  +18503531767

  YogaByYouNiceville@gmail.com