Hot Yoga

What's it about?

This class focuses on a Vinyasa style flow to keep you active and moving, as well as helping to reduce stress and anxiety, all while in a heated space. Each movement utilizes the breath as a carrier to the next pose. The practice is sealed with a calming and cooling savasana to finish up. Props free and available to every student. Be sure to drink plenty of water PRIOR to the class as well as after. Hydration is key to be able to truly reap the benefits of practicing any type of hot yoga!

Contact Details

• 1605 Partin Drive North, Niceville, FL, USA

  +18503531767

  YogaByYouNiceville@gmail.com