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Beginner Self-Defense

Learn to protect yourself!

  • 45 min
  • From 10 US dollars
  • Yoga By You Studio

What's it about?

Using Krav Maga principles, students age 10 through adult will learn: -Simultaneous defense and attack. -Developing physical aggression (not to be confused with emotional aggression or anger), with the view that physical aggression is the most important component in a fight. -Continuing to strike the opponent until they are completely incapacitated. -Attacking pre-emptively or counterattacking as soon as possible. -Using any objects at hand that could be used to hit an opponent. -Targeting attacks to the body's most vulnerable points, such as: the eyes, neck or throat, face, solar plexus, groin, ribs, knee, foot, fingers, liver, etc. -Using simple and easily repeatable strikes. -Maintaining awareness of surroundings while dealing with the threat in order to look for escape routes, further attackers, or objects that could be used to strike an opponent. -Developing muscle memory for quick reaction in fight. -Recognizing the importance of and expanding on instinctive response under stress. Parents learn with kids! Moms hang with friends! Parents make this your weekly date night!


Upcoming Sessions


Contact Details

  • 1605 Partin Drive North, Niceville, FL, USA

    +18503531767

    YogaByYouNiceville@gmail.com

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