Aerial VinYin

What's it about?

Strength meets surrender. Movement meets stillness. Aerial VinYin is a unique fusion of flowing aerial vinyasa and deeply restorative yin yoga. We begin by using the aerial hammock to build strength, improve balance, explore playful movement, and decompress the spine through a gentle, breath-centered flow. As the class progresses, we slow down and transition into longer, supported yin postures using the hammock as a prop to encourage deep stretching, joint mobility, fascial release, and nervous system relaxation. This balanced practice leaves you feeling energized, grounded, and refreshed while improving flexibility, core strength, body awareness, and overall well-being. Whether you're new to aerial yoga or an experienced practitioner, modifications and progressions are offered so everyone can enjoy the practice at their own pace. Benefits include: • Spinal decompression • Increased flexibility and mobility • Improved balance and core strength • Deep fascial release • Nervous system regulation • Stress relief and relaxation • A playful, supportive approach to movement Come fly, flow, soften, and restore.