Aerial Melt

What's it about?

This type of yoga is performed on the mat and can easily be incorporated into your aerial yoga routine or just restorative aerial yoga alone. One of the main differences between regular aerial yoga and its restorative counterpart is the positioning of the yoga swing or aerial hammock, which will usually hang at hip height but when taking part in a restorative aerial yoga session, you will position the it around a foot from the ground. The reason for this is that, when placed closer to the ground, you can use the sling and the floor for support, bringing an even greater control and restorative feel to the session. Additionally, especially for beginners, being closer to the ground can give them the feeling of security as they ease into the traditional aerial yoga practice. Restorative aerial yoga is a great way to introduce your body to aerial yoga! When performing restorative aerial yoga, the aim is not to get into difficult or challenging poses and work up a sweat but to gently guide the body into positions that can bring different benefits. Restorative yoga can be heavily focused on the mind and often includes visualizations or meditations to further connect with your inner self, your healing, and your spiritual side. Additionally, the practice allows you to achieve the opening of the hips, spine, and other connective tissues bringing about better flexibility and relief from tension in the muscles. Consider it that part of the day where and when you are at your most free self. Wear sleeves and no jewelry at all is permitted in hammocks.

Contact Details

• 1605 Partin Drive North, Niceville, FL, USA

  +18503531767

  YogaByYouNiceville@gmail.com