Aerial Flow Yoga
Get ready to take flight with a class that's low on intensity but sky-high on challenges
- 1 hr1 hour
- 25 US dollars$25
- Yoga By You Studio
What's it about?
Yoga in a hammock provides just the right amount of assistance for you to get into each asana (yoga pose) free from struggle and without having to worry about physical limitations. In fact, by supporting your body in various ways and eliminating torque, the yoga hammock helps to prevent injury. It keeps you in proper alignment so you can execute yoga asanas with confidence and precision. Let your breath do the rest. Physical alignment brings about inner alignment. Your body, mind, and spirit are aligned as a coherent whole, and you feel “in the flow.” This flow state opens the door to new, greater health potentials and well-being. No tricks or drops.
1605 Partin Drive North, Niceville, FL, USA