Yoga Anatomy Series: The Spine

In this Yoga Anatomy Series, you will learn how your unique body structure can affect your physical yoga practice.

Facilitated by Denica, a registered yoga teacher and licensed massage therapist [MA100501]. 

She focuses on gentle therapeutics and offers assists in your practice to help you find comfort, ease, and support while still holding space for you to explore what is best for your body.

This month, we focus on the spine. 

You will learn: 

• basic anatomical structure of the spine
• range of motion of the spine

You will experience:

• a therapeutic blend and sequence of different yoga postures to promote spinal health
• a guided meditation to increase body awareness.

This is a donation-based class, we ask for $10 minimum per person.

All proceeds go to VETS- Veterans Exploring Treatment Solutions, to end veteran suicide. For more information please visit vetsolutions.org

[Packages and Memberships do not apply to donation-based classes. Donations are non-refundable.]