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Thank You First Responders! Free Yoga Class!
Fri, Sep 09
|Yoga By You Studio
FREE for all Police, Fire, EMT and Sheriffs in our area! With Heidi and Arielle!
Registration is closed
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Time & Location
Sep 09, 2022, 7:00 PM – Sep 10, 2022, 8:30 PM
Yoga By You Studio, 123 Partin Dr N, Niceville, FL 32578, USA
About the Event
A therapeutic and restorative yoga class for all levels that takes into account all the physical and emotional stressors that are the hallmarks of First Responder work. It includes
Breathwork, which can help calm the nervous system during a stressful call, as well as in the days, hours and months afterwards.
Poses that allow the body to open in a comfortable and safe manner
Relaxation techniques to release stress and anxiety
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