Fri, Sep 09|
Yoga By You Studio
Thank You First Responders! Free Yoga Class!
FREE for all Police, Fire, EMT and Sheriffs in our area! With Heidi and Arielle!
Time & Location
Sep 09, 2022, 7:00 PM – Sep 10, 2022, 8:30 PM
Yoga By You Studio, 123 Partin Dr N, Niceville, FL 32578, USA
About the Event
A therapeutic and restorative yoga class for all levels that takes into account all the physical and emotional stressors that are the hallmarks of First Responder work. It includes
- Breathwork, which can help calm the nervous system during a stressful call, as well as in the days, hours and months afterwards.
- Poses that allow the body to open in a comfortable and safe manner
- Relaxation techniques to release stress and anxiety