Safe Within & Strength Without

Safe Within, Strong Without

A Self-Defense & Nervous System Regulation Workshop for Real Life

Join Yoga By You and Sheresa Waller, Kunoichi + Black Belt, for a unique workshop that combines practical self-defense skills with trauma-informed nervous system regulation techniques.

During the first 45 minutes, participants will learn foundational self-defense concepts including situational awareness, boundary setting, confidence-building, and simple, effective techniques designed to increase personal safety in real-world situations.

The second 45 minutes will focus on understanding the body's stress response and learning tools to regulate the nervous system before, during, and after high-stress situations. Through breathwork, grounding practices, and somatic techniques, participants will develop skills to move from panic and overwhelm toward calm, clarity, and empowered action.

This workshop is ideal for teens, college students, parents, teachers, caregivers, and anyone looking to feel more confident, capable, and prepared in everyday life.