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Root To Rise: Women's Pelvic Floor Workshop With Vanessa
Sun, Mar 22
|Yoga By You Studio
It’s more than Kegels. We’re rising from the foundation. A two-hour pelvic floor workshop blending yoga, breath, education, and connection.
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Time & Location
Mar 22, 2026, 11:30 AM – 1:30 PM
Yoga By You Studio, 1605 Partin Dr N, Niceville, FL 32578, USA
About the Event
Root to Rise
A Women’s Pelvic Floor Workshop
Your pelvic floor is your foundation.
It supports your posture, your breath, your core stability, your nervous system, and your overall sense of strength from the inside out. Yet for many women, it’s misunderstood, under-trained, or disconnected.
In this two-hour workshop, we’ll explore pelvic floor education through the lens of yoga, breath, and embodied awareness.
You’ll learn:
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