New Moon Yoga Nidra and Reiki Healing

New Moon energy is for creating a vision. We will set a sacred intention, a spoken or written word that describes goals for healing or visions for creation offered with love and for the highest good of all. The class will begin with gentle yoga poses to open the heart, relax the body, and connect the body and the mind with breath in preparation for an extended period of stillness. Yoga Nidra helps to awaken us from our "sleep" of conditioned patterns, habits, and self-limiting beliefs in order to live as our true nature! Loosely translated Yoga Nidra means “the sleep of the yogi.” Yoga Nidra induces deep relaxation throughout the layers of the entire body-mind and teaches time-tested tools to eliminate stress, engage healing, resolve trauma as well as neutralize anxiety, fear, anger, depression, insomnia and chronic pain. To enhance the experience, Joanne Klepal will practice the timeless art of Reiki to deepen the healing occurring in the body and the mind. Reiki is spiritually guided life force energy, which never causes harm. Reiki is channeled without interference from the ego, nor controlled by the personality. Reiki is totally guided by the infinite wisdom of the Divine. Reiki links sacred intention, prayer, moon energies and the ascended spiritual masters together as one powerful force for manifestation in the highest form.