Heal with Breath (Heal Your Relationships)

Do you find yourself repeatedly in dysfunctional relations?   Need to heal past relations, or relationships with family, friends, or maybe even relations with yourself?  

Maybe you just want to improve or or deepen your current relationships.

Then this months 'Heal with Breath' is for you, where our intention & theme is Healing Relations.

You can join for the particular theme, or just for an overall cleanse & maintenance of your mind, body, soul!

“For breath is life, and if you breathe well you will live long on earth.” –Sanskrit proverb

It’s long been known in yogic traditions that breath is essential to life, and by controlling the breath, you can influence every aspect of your life. Research has shown benefits of a regular practice of simple, deep breathing, include reduced anxiety & stress, increased energy levels, improved sleep, improved immunity, and much more.