Heal with Breath

“For breath is life, and if you breathe well you will live long on earth.” –Sanskrit proverb

It’s long been known in yogic traditions that breath is essential to life, and by controlling the breath, you can influence every aspect of your life. Research has shown benefits of a regular practice of simple, deep breathing, include reduced anxiety & stress, increased energy levels, improved sleep, improved immunity, and much more.

Breathwork activates your parasympathetic nervous system, detoxifies the body, increases oxygen to the brain, activating brain centers.

There is also a growing appreciation in the medical community for the positive impacts that deep breathing can have on the physiology, both in the mind and the body.

In this intense and gratifying workshop is about RELEASE, RELEASE, RELEASE!

You will use breathe to:

· clear, move and release stagnant energy in your body

· release old emotions, limiting beliefs, and traumas that are stored in your body

· heal

Each workshop will be themed with a specific area of focus. You can join for the particular theme, or just for an overall cleanse & maintenance of your mind, body, soul!

Planned themes (to be posted in social media):

• Nov 2022:   Release & Heal Ancestral ties
• Dec 2022:   Release & Flow into 2023
• Feb 2023:   Release & Heal Your Relationships

Dress is comfortable, and it is recommended to bring your favorite yoga mat, blanket, pillow, eye pillow, journal & pen, your water bottle, and maybe kleenex :-)

It is also suggested to not eat heavy meals an hour before the workshop (don't come with a full tummy)

Workshops will be up to two hours.

About Your Facilitator, Joanne Klepal

What is it that holds you back, that stops you from creating and living your life to your fullest potential? What is it that holds you back from living your life on purpose and with purpose?

I am Joanne Klepal, and I began my personal development and transformation journey over 12 years ago of letting go of all the burdens and traumas that followed me throughout my life which held me back for so long and kept me in a box.

A journey that allowed me to let go of all the things ‘you should do’, and instead allowed me to become who I was meant to be. Now, my life is completely different! I haven’t just written new chapters of my life; I’ve created new volumes, year after year, accomplishing things I would never dare to dream of before, like writing a book and sky diving.

A few years ago, I took a leap off the corporate ladder and began travelling the world to learn many of the same skills, techniques, and healing modalities that I applied to myself including breathwork, energy healing, (including Reiki Master Teacher - Usui, Holy Fire® III and Karuna Reiki®, Asian Bio-Energetic Therapy, EFT, Ho’oponopono) Neuro-Linguistic Programming, TimeLine Therapy™, Hypnotherapy, and so much more, so I can help you and others along your journey.

I have lived, trained, and practiced in England, India, Thailand, USA and traveled to more than 50 countries, and now happy have my feet on the ground in the Florida panhandle, so I can be of service to you. Of course, if you like credentials, you can learn more about me at www.LiveYourYellowBrickRoad.com.

My passion and purpose are helping you transform your yourself, so you become the best you can be, that you live your life to the fullest, you live your life on purpose, and that you fulfill your dreams and have no regrets.

Many of my clients tell me they love being in my space for the peaceful and calm energy that I bring to every session, and I’m glad to welcome you to discover the same.