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Sat, Feb 05

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Niceville

Hands On Yoga Workshop!

Do you love adjustments and want more? Have you ever wondered if your "hips are square" or if your "gluts are parallel to the mat"?

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Hands On Yoga Workshop!
Hands On Yoga Workshop!

Time & Location

Feb 05, 2022, 1:00 PM – 3:00 PM CST

Niceville, 1157 E John Sims Pkwy, Niceville, FL 32578, USA

About the Event

Do you love adjustments and want more? Have you ever wondered if your "hips are square" or if your "gluts are parallel to the mat"? Join Vanessa, Mollie, and Cynthia for a hands on practice. We will be offering non-invasive and non-forceful adjustments to help you feel into your bodies full capacity.

During this Workshop you will: -Receive adjustments from three experienced teachers to help you find the best expression of postures for your body and relaxation. -Experience proper alignment in YOUR body. -Learn why proper alignment is so important in deepening your practice beyond the physical. -Experience adjustments in yoga modalities such as flow, restorative, and pranayama. -Q&A for posture breakdowns in advanced postures such as arm balances, inversions, as well as passive postures like sukhasana.

$35 day of event or sign up with mind body at Yoga Dharma Studios!

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