Cultivate Gratitude - Thanksgiving Restorative Yoga
Fri, Nov 22
|Yoga By You Studio
An evening of Restorative Yoga and Guided Meditation to promote relaxation, stress relief, and celebrate the Thanksgiving season!
Time & Location
Nov 22, 2024, 7:00 PM – 8:30 PM
Yoga By You Studio, 1605 Partin Dr N, Niceville, FL 32578, USA
About the Event
As Thanksgiving approaches, take some time to enjoy a Restorative Yoga practice and Guided Meditation to help promote relaxation, stress relief, and to focus on cultivating gratitude. Restorative Yoga is the perfect way to self-reflect and tap into the space of gratitude within.
Restorative Yoga is a gentle, calming practice that emphasizes relaxation, healing, and introspection. During this practice, Lauren will lead you through carefully chosen poses, supported with props, to help you feel completely comfortable. Each pose will be held for about 10 minutes to allow you to truly settle into the support and comfort of the shape. Throughout each pose, Lauren will lead a guided meditation. In this nurturing environment, Lauren will give many opportunities to cultivate gratitude through mindfulness and presence, tension and stress release, emotional healing, connection with the Self, space for reflection, grounding, and more.
This practice is open to all levels, including beginners. Props…
Tickets
Cultivate Gratitude Yoga
$30.00+$0.75 service fee
Total
$0.00