Consciously Creating

Create Your Narrative

Journaling is a form of svadhyaya or Self-study. It gives your internal landscape a voice. It’s a chance to document your processes, to reflect upon and release any longings or questions.

Vanessa will begin our afternoon with a warm cacao elixir, we’ll settle in with some soft meditation and pranayama (breathwork) tuned to a sweet soundscape with aromatherapy. Expect to intermittently flow and inspire understandings on your mat, and then translate those to your journal. You will leave uplifted, with a clearer vision for your next chapter.

While we have extra mats, bringing a yoga mat and your favorite cushions will be helpful as well. No writing experience necessary. Like your yoga practice, it is uniquely you. It will transpire based on where you are at on that particular day and time. You will leave with more understanding of your potential and some clarity.