Sat, Nov 26|
Yoga By You Studio
Candlelight Restorative Yoga
Enjoy the quiet of a cold winter evening and warm your heart with this 90 minute candlelit restorative practice. We will honor the true spirit of the season as we experience gentle movement, restorative postures, soft music, light meditation, pranayama and deep relaxation.
Time & Location
Nov 26, 2022, 6:00 PM – Nov 27, 2022, 7:30 PM
Yoga By You Studio, 123 Partin Dr N, Niceville, FL 32578, USA
About the Event
The holiday season can feel stressful and overwhelming. Quiet and calm yourself; release the stress with this gentle, by candle, restorative yoga class. Restorative yoga is a completely passive practice that utilizes props to support our bodies in all of the poses to aid in complete relaxation. By relaxing our muscles, lowering our heart rate, and allowing our nervous system to slow down, restorative yoga helps us to balance our fast-paced holiday lifestyles. As we find stillness in the pose we allow for healing, both physically and mentally, which ultimately supports us in being more focused and effective. Restorative is accessible to people of all ages and skill-levels.
Wear your jammies, a warm drink and bring whatever extra props you enjoy. Props and hot tea will be provided as well.$35.00+$0.88 service fee