Breathwork: Regulate. Reset. Expand.
Sat, Apr 11
|Yoga By You Studio
Through a simple, guided breathing technique, you’ll be led through a journey that allows you to move stress and emotion, quiet the mind, and access a deeper state of clarity and presence.
Time & Location
Apr 11, 2026, 5:00 PM – 7:00 PM
Yoga By You Studio, 1605 Partin Dr N, Niceville, FL 32578, USA
About the Event
This 2- Hour guided breathwork experience with Alexandra Hall, is designed to support your nervous system, release stored tension, and reconnect you with your body.
Through a simple, guided breathing technique, you’ll be led through a journey that allows you to move stress and emotion, quiet the mind, and access a deeper state of clarity and presence.
This is a space to come as you are—no experience needed. Whether you’re feeling overwhelmed, disconnected, or simply wanting to reset, this practice meets you where you are and supports you in coming back to yourself.
What to Expect
Grounded introduction to breath + the nervous system
Guided breathwork journey (activation + integration)
