Am I doing this right? Sun Salutation Workshop!

Am I doing this right?

Sun Salutation is one of the most important yoga practices. In this workshop, Arielle will break down the sequence of Sun Salutations, and how to flow with more grace and ease by utilizing the breath! You will learn a plethora of modifications, with and without props! Hands-on adjustments and assists will be provided to help guide you into alignment. Bring water, as we will be practicing and flowing throughout this 2-hour event! There will also be a brief history & philosophy discussion, highlighting the origin of Sun Salutations and why we still practice them today. 

A little background:

Translated from Sanskrit, Surya means “sun,” and Namaskar means “to bow down to” or “show gratitude.” In ancient tradition, sun salutations were used by Hindus during morning prayer and worship rituals. Over time, they’ve evolved to become a key part of conditioning the body, and calming the…