Mommy and Me

What's it about?

Mommy & Me Yoga (Ages 0–2) This gentle, heart-centered class is designed for mamas and their little ones (newborn to 2 years). Together, we’ll explore simple stretches, playful movement, songs, breath awareness, and bonding practices that support both parent and child. For babies and toddlers, the class encourages sensory development, coordination, and joyful connection. For moms, it offers a space to gently rebuild strength, release tension, regulate the nervous system, and feel supported in community. There’s no pressure for perfection. Babies may cry. Toddlers may wander. That’s welcome here. This is a space to: ✨ Connect with your baby ✨ Reconnect with your body ✨ Build community with other moms ✨ Breathe, stretch, and soften Come exactly as you are — messy buns, milk spills, and all. 5-One Hour Sessions For Only $120!