Yoga For Grief

Grief is the pain felt after a significant loss. While the grieving process is a part of healing, the pain of loss can feel overwhelming. There are many healthy ways to cope with your grief and learn to heal.

This gentle, heart-centered class offers a safe place to soften, release, and reconnect. Through supported poses, mindful breath, and deep stillness, Lauren will help to nurture the body and soul in the midst of grief. Whether you're moving through recent loss or carrying long-held sorrow, this practice invites healing at your own pace - no pushing, just presence. Come as you are.

This practice is open to all levels, including those who have never practiced yoga before. Wear whatever makes you feel most comfortable. If you have a mat, feel free to bring it with you. Please arrive 10-15 minutes prior to the event start time to get checked in and…