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Sat, Aug 10



Yoga For Grief

Join Lauren to find support with the physical and emotional effects of grief in a safe space.

Yoga For Grief
Yoga For Grief

Time & Location

Aug 10, 2024, 7:00 PM – 8:30 PM

Niceville, 1605 Partin Dr N, Niceville, FL 32578, USA

About the Event

Grief is the pain felt after a significant loss. While the grieving process is a part of healing, the pain of loss can feel overwhelming. There are many healthy ways to cope with your grief and learn to heal.

Yoga for grief can help you deal with the physical and emotional effects of loss. This type of yoga is less about flexibility or balance, but more so about awareness and connection. Lauren will create a safe space to provide you an outlet to release grief, initiate healing, and connect you with others dealing with similar feelings and situations. She will lead you in breathwork, gentle restorative poses, and guided meditation to help support your grief journey. She will also provide Reiki energy to aid in the healing process. As a certified Death Doula, licensed Funeral Director & Embalmer, and having experienced her own personal losses, Lauren is well-acquainted with grief and it’s various effects on the mind, body, and spirit.

This practice is open to all levels, including those who have never practiced yoga before. Please wear whatever makes you feel most comfortable, and bring water as well as something to write with and on.

This donation-based class will benefit Lauren’s Yoga4Cancer Oncology Yoga certification. With this, she will be bringing free yoga classes to the community for cancer patients, survivors, and their caregivers to help them safely and effectively combat the various effects of cancer and it’s treatment.


  • Yoga For Grief

    +Service fee



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