Winter Solstice Restorative Yoga

Join Lauren on the longest night of the year, the Winter Solstice, to embrace the stillness within with a Restorative Yoga practice. During the Winter Solstice, we are reminded during the stillest of moments that we are meant to rest. This cycle of the Sun reminds us to exhale as the Earth does the same, moving slowly, tenderly, and without rushing. It is a time to rest, reclaiming our energy, our creativity, our worth, conserving our energy and gathering strength for the spring that is not yet visible. This time represents preparation, restoration, and a quiet, inward transformation. By honoring this darkness, and the stillness within ourselves, we will energetically set into motion a trust that growth is happening in unseen places, that stillness is a sanctuary rather than a void.

During the Restorative practice, Lauren will guide you through passive poses and lead a guided meditation to help you…