The Yoga Basics 3-Day Workshop

Start the new year with a new you! If you suffer from aches, pains, stress or anxiety, or if your doctor has recommended yoga, but you’re not sure where to start or how to begin, then this workshop is perfect for you! Tara will provide you with a safe, easy to understand and fun environment to learn basic poses. The focus is on helping you to practice safely in your body so that you can progress with confidence. This workshop is a three-part series, taking place on January 14th, 21st, and 28th. 

Workshop participants will receive a $30 discount on a 10-class pass, 30% off mats, straps & beginner kits and a guide to all of the poses covered in the workshop. Space is limited to 15 participants, so sign up today!