The Space Between: Oncology Yoga

This gentle Vinyasa flow class is thoughtfully designed specifically for cancer patients and survivors seeking healing, strength, and emotional balance throughout their journey. With an emphasis on mindful breathwork, supportive movement, and gentle postures, this class offers a compassionate space to reconnect with the body, calm the nervous system, and nurture the spirit. Lauren will incorporate the use of props to enhance comfort and accessibility, allowing students to move safely and confidently at their own pace. Gentle sequences help to reduce fatigue, manage the side effects of treatment and surgery, and gradually rebuild strength and mobility. The class concludes with a deeply grounding guided meditation, fostering peace, resilience, and a sense of inner support.

Lauren is certified in Oncology Yoga and she will meet each participant exactly where they are, offering a supportive path through breath, movement, and mindful presence. This practice is open to all experience levels, including beginners.…