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Fri, Jun 21


Yoga By You Studio

Pelvic Health 101

Join Yoga By You and Dr. Ally Easterly for this free educational chat on Pelvic Floor Health!

Pelvic Health 101
Pelvic Health 101

Time & Location

Jun 21, 2024, 6:00 PM – 8:00 PM

Yoga By You Studio, 1605 Partin Dr N, Niceville, FL 32578, USA

About the Event

Pelvic Floor Dysfunction is More Common than You Think!

It is estimated that 30-40% of all women will struggle with some form of pelvic floor dysfunction in their lifetime, this is a HUGE number!

And yet we suffer in silence. We are embarrassed by the symptoms, and we often feel broken or ashamed. It is often very difficult to get the help and support you need which can be devastatingly isolating. Join us to unlock the natural and healthy movements of our pelvic floor. 

  • Education, Clarity & Solutions
  • Demos of Pelvic Exercises
  • Understanding Pelvic Floor Dysfunction
  • Long-time Myths Shattered

Dr. Ally Easterly is the founder of KCA Physical Therapy, a clinic established around her

strong passion for helping post-partum moms return to competitive athletics. She has her doctorate in physical therapy from Nova Southeastern University, a masters in exercise science from the California University of Pennsylvania, and is a certified running coach as well as NASM Performance Enhancement Specialist. 

Ally has extensive education in pelvic floor physical therapy including her Post-Partum Corrective Exercise Specialist certification. Ally is also an Air Force Reserve officer, military spouse, and mom to four little girls. When she isn’t busy with the Air Force, family, or keeping up her daughters’ competitive gymnastics schedule, Ally is an avid marathon runner, with multiple BQ qualifiers and formerly part of the Air Force Marathon team.

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