Sat, Jun 17|
Intro to Aerial Trapeze Yoga
In this workshop you will learn the benefits of aerial trapeze yoga, become familiar with the 'rig' to safely move in the hammock as you try hands-on basic poses and modifications all at a slower pace than a regular class.
Time & Location
Jun 17, 12:00 PM – 2:00 PM
Niceville, 1605 Partin Dr N, Niceville, FL 32578, USA
About the Event
Trapeze Yoga is a modern style of yoga that incorporates a hanging soft fabric hammock to explore alignment, release chronic tension, hang around upside down, and having fun! The 3 levels of handles allows for upper body and core strength building. In this workshop you will learn your way around the aerial hammock and get acquainted with what it's like to move in some familiar mat yoga poses with the support of the hammock. You will be guided through some of the basic Aerial Yoga poses (including getting UPSIDE DOWN) in a slow, safe and, above all, FUN class setting. All levels welcome. No prior yoga or aerial yoga experience required! Sign up online if you want to attend - limited to 12 attendees. Two persons to a rig - BRING A FRIEND & have FUN!!
Intro to Trapeze Yoga
+$0.63 service fee
Limited class size of 12 attendees - 2 per rig
+$0.63 service fee0